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Presented by: Monika Boehringer
Juillet/July 6-8
Friday 6 pm to Sunday noon
$150
La Solitude de Pré-d'en-Haut
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(506) 758-9080
Présenté en anglais.
Weekend Retreat
Friday 6 pm to Sunday noon
Presented by: Monika Boehringer

Veuillez noter que cet atelier est présenté en anglais. La présentatrice répondra aux questions éventuelles en français ou en anglais.  Although this workshop is presented in English, questions in French can be answered in French.


Description

Welcome to a relaxing weekend of Chair Yoga during which we will do gentle seated and standing poses that you can easily integrate into your daily lives. We will also explore breath work, meditation, and the seven chakras, or energy centres, in our body.
 
Please bring a blanket to the sessions in the meeting room.

Schedule 

Friday
Arrival and registration: between 2:30 and 4:30 pm

Sunday
Checkout at noon

Cost

$150  — includes: 2 nights, simple food and workshop

Deadline to register: June 29th.

To register:

La Solitude de Pré-d'en-Haut
This email address is being protected from spambots. You need JavaScript enabled to view it.

(506) 758-9080



MBoehringer.1 copyBiography

Monika Boehringer, PhD, Reiki master and registered Yoga Instructor, teaches (chair) yoga at Leela Yoga and the Tantramar Seniors College in Sackville. She has been a yogini for more than ten years, and has been teaching her whole life, first in Germany (breath, voice), then as a professor of French and Acadian literature (Mount Allison), and now as a yoga teacher (Hatha Yoga in the Kripalu tradition).