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Presented by: Heidi Kalyani, *heart wide open*

 

June 4-6 2021
Friday 4pm to Sunday 12:30
$350 ($325 early bird) Dépôt/Deposit : $100
https://lasolitude.ca/en/retreats/workshops
Heidi Kalyani
Email : This email address is being protected from spambots. You need JavaScript enabled to view it. 
Présenté en anglais

Finding Ease and Inner Resource

 


Presented by: Heidi Kalyani, *heart wide open*

 
A journey into ease, well-being and inner resource with iRest® yoga nidra guided medita-tion.


“I felt in need of a great pilgrimage, so I sat still for three days.”
— Kabir Join me on a nourishing journey into rest and ease with iRest® yoga nidra meditation.

Based on the ancient tradition of yoga nidra (the yoga of sleep), iRest is a beautiful and powerful practice that helps you develop a deep and secure sense of ease and well-being no matter what is happening in life.

Relax deeply, release stress, increase resilience, improve sleep, and cultivate more ease, in-ner peace and well-being.

No experience with meditation is needed.

iRest is a simple guided process where you sit or lay comfortably and follow the invitations and directions of the fa-cilitator.

This weekend retreat will include guided meditation, conversation, exploration of key iRest tools, a sound journey with Himalayan singing bowls, as well as solo time for journalling, walking the beautiful trails, or breathing in the silence! 


Schedule:
Arrival on Friday 4pm
Friday 6pm - 9pm
Saturday 9am - 9pm
Sunday 9am - 12:30pm


Bio:

heidi singing bowl

I am a seeker of the more beautiful world my heart knows is possible, as well as an artist, musician, yogi, meditator, facilitator and guide.

I’m passionate about creating spaces and practices where we can hear our own hearts. Where we can be present for ourselves and others with openness, curiosity, intention and warmth.

I love sharing the practices of hold-ing space, yoga nidra meditation and sacred sound journeys. I live in a small house with lots of sunlight in rural Nova Scotia.


Cost
(including lodging and simple food): $350 ($325 early bird)

Dépôt/Deposit : $100


Register before:
Early bird price until April 30th. Register before June 1st.


To register or for more information:
NAME: Heidi Kalyani
Email : This email address is being protected from spambots. You need JavaScript enabled to view it. 
Website: www.heartwideopen.ca
Facebook Page link : https://www.facebook.com/heartwideopenconnect 
Other: https://www.instagram.com/heartwideopenconnect/

Solitude, a silent environment

Focused on wellness, personal development and spiritual growth, our workshops are presented in the Tabor. Package includes lodging in one of our 15 houses and simple meals.


The stay is designed to encourage interiority. The rusticity of the accommodation, the simplicity of the food, the silence, the absence of distractions, everything is meant to contribute to this.


To find out more about what we provide and what you need to bring with you, click on the link below:

 

https://lasolitude.ca/en/retreats/workshops