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Upcoming events

Fall Yoga Retreat

Presented by Courtney Amo and Jacynte Leger
September 29 – October 1, 2023 / 28 septembre – 1 octobre, 2023
Friday 5pm to Sunday noon (Arrival 4pm to 5:30pm) / Vendredi 17h au dimanche midi (Accueil de 16h00 à 17h30)
350$ (including simple food & lodging / incluant nourriture simple et maisonnette)

 

Register before: one week in advance of start date. / S'inscrire une semaine avant le début de l'activité.

 

Participants can write to this adress : This email address is being protected from spambots. You need JavaScript enabled to view it. or register through this link : http://mahaayoga.com/payments.


Les participants peuvent écire à l'adresse : This email address is being protected from spambots. You need JavaScript enabled to view it., ou directement s'inscrire à la retraite à travers ce lien: http://mahaayoga.com/payments.
PRESENTED BOTH IN ENGLISH AND FRENCH
PRÉSENTÉ EN ANGLAIS ET EN FRANÇAIS

Description:

Join Courtney and Jacynte for a weekend focused on deep dives - connecting deeply through the practice of Yoga, self-knowledge, and resonating with others.

Horaire des ateliers / Schedule :


Friday, September 29th / vendredi, 29 septembre :

  • 5 pm – 6 pm: Participant arrival, set up
  • 6 pm – 6:45 pm: Welcome, opening circle
  • 6:45 pm – 8:30 pm: yoga practice, discussion


Saturday, September 30th / samedi 30 septembre :

  • 7:30 am – 8:00 am: Morning Meditation
  • 8:00 am – 9:30 am: Yoga practice
  • 9:30 am – 10:30 am: Breakfast
  • 10:30 am – 12:00 pm: Workshop
  • 12:00 pm – 3:00 pm: Lunch + break
  • 3:00 pm – 4:30 pm: Yoga practice
  • 4:30 pm – 6:30 pm: Dinner + Break
  • 6:30 – 8:00 pm: Dance and discussion

 

Sunday, October 1st / dimanche, 1er octobre :

  • 7:30 am – 8:00 am: Morning Meditation
  • 8:00 am – 9:30 am: Yoga practice
  • 9:30 am – 10:30 am: Breakfast
  • 10:30 am – 11:30 am: Workshop
  • 11:30 am – 12:00 pm: Closing Ceremony

 

Biography - Biographie :

Courtney Amo is a bilingual, certified 500-Hour Yoga Instructor (2003, 2017) and has been practicing yoga since 1999. Courtney taught Yoga professionally at various Ottawa studios from 2004-2010. After undertaking Big Yoga training with Meera Patricia Kerr, she developed and taught Yoga for Round Bodies classes for the Rama Lotus Yoga Centre from 2004 to 2005, for the Yoga and Tea Studio in 2010, and for the Marché Yoga Market in 2014. She has been teaching Yoga in Moncton, NB since 2010. In 2017, Courtney pursued further studies in India with Himalayan Yoga Master Yogrishi Vishvketu, and became a certified Akhanda Yoga Teacher.

 

Courtney Amo

Hi! I'm Jacynte Leger, Yoga Teacher & Wellness advocate. I've been teaching yoga since 2009. My desire to find physical, emotional, mental, and spiritual balance in my own life began when I was 20; this is what brought me to yoga and what started my journey into wellness. In 2008 I decided to take my first yoga teacher certification, since that basic certification I've continued to study different styles and applications of yoga such as: Kundalini Yoga, Restorative Yoga, Yoga Therapy, and Thai Yoga massage, EFT and mindset work. I love to share different practices and aspects of yoga that have been so beneficial for me and to countless others.

Jacynte Leger