Synopsis: Join us at the Thabor for relaxing yoga classes on Tuesday evenings, classes are taught by Jacynte Leger.
Descrption:
Jacynte will guide you through a gentle series of yoga postures which is accessible for beginners as well as seasoned practitioners. The emphasis will be on conscious breathing, slow moving yoga poses to help release tension, and sensing into the spaciousness created by the release of tension all while being soothed by the serenity that is La Solitude. Classes can be taught bilingual (EN, FR) if needed.
Biography:
Jacynte Leger is a Yoga Teacher & Wellness advocate. She’s been teaching yoga since 2009. Her desire to find physical, emotional, mental, and spiritual balance in her own life began when she was 20; this is what brought her to yoga and what started her journey into wellness. In 2008 she decided to take her first yoga teacher certification, since that basic certification she’s continued to study different styles and applications of yoga such as: Kundalini Yoga, Restorative Yoga, Yoga Therapy, and Thai Yoga massage, EFT and mindset work. She loves to share different practices and aspects of yoga that have been so beneficial for herself and to countless others.
