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Presented by: Michelle Doucet
May 13-15, 2022
Friday 6 pm to Sunday noon
$325 Deposit: $125 Register before: 72 hours before beginning If, for some reason, you are unable to attend, your deposit can be transferred to another person.
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506-871-5031
PRESENTED IN ENGLISH BY BILINGUAL HOST
What to expect

This will be a rustic 2-night retreat designed for female first responders. As first responders, we live with stressful situations as well as traumatic events at a much higher rate than the general public.

Learn about yoga, meditation, journaling, and other methods that help us stay healthy both medically and physically.

There will be yoga and meditation at 8 am and 8 pm daily as well as education sessions.

This is suitable for all levels experience.

The total investment is $325 per person. This includes:
  • 2 nights in your rustic cabin
  • Yoga and meditation, group sessions
  • Weekend welcome package with the items you will need during your stay
  • Simple food for your meals

This is all about getting back to the basics of breath and movement.

In addition to daily yoga and meditations, we will have safe discussion groups on topics like stress management with food, exercise and when to consider professional help. There will be limited “shop talk” only during safe and specified times to help with the calm of the retreat.

La Solitude requires silence while on the grounds. This is a very peaceful environment and will be free from Alcohol.


Bio:
Michelle Doucet, 17 years working corrections, Yoga and Meditation teacher, nutrition and reiki practitioner.

Michelle Doucet