Incorporating changes in one’s life using a Buddhist teaching called the 6 steps to happiness to create positive outcomes and stop negative self talk so one can live within their values in a more profound, compassionate way. Chi Kung movement and meditation will also be incorporated into daily activities to relax the body, calm the mind and increase energy and vitality.
Friday
6-8pm - meet and great, introduction to La Solitude, history of the 6 steps, chi kung session
Saturday
9-11am - movement class and meditation, finding ones’ core values
11-3pm - free time (walk the grounds, journaling, lunch)
3-5pm - understanding the 6 steps to happiness and how to incorporate them into ones’ life
5-8pm - supper, free time
8-9pm - movement class, meditation
Sunday
Am - pack and clean cabins
10-12pm - open question period to refine the 6 steps, Chi Kung session and closing ceremony for retreat
Bio:
I moved to N.B from British Columbia 13 years ago. I started my Buddhist and Medical Chi Kung massage training with a master level teacher in Victoria 20 years ago. While in Victoria I started to teach Chi Kung classes and after moving to N.B my classes also included meditation and Buddhist values to create positive changes in one's life using the 6 Steps to Happiness. I work full time as a registered massage therapist in Dalhousie N.B and previous to Covid taught Chi Kung classes weekly and hosted a yearly retreat. I love inspiring others to see the many possibilities and opportunities that exist around us in any situation.
