Synopsis : Though restful and restorative yogic practices, we will plant seeds of intention to manifest our truest, most authentic self.
Description:
Autumn is the perfect time to slow down and rest. With rest, we are able to turn inward and to ask ourselves what we need to live our truest most authentic life. Join us as we rest and restore though Yoga Asana, Meditation, and Sound Healing.
Though Yoga Nidra Meditation, we will discover our Sankalpa, or intention, and begin to manifest our truest desires. Spend a weekend taking time just for yourself. We will cultivate intention, healing, and self discovery. Balancing silence and solitude with community and connection.
Schedule:
October 23 – 25, 2025 Friday 7 pm (arrival between 3 pm and 5 pm) to Sunday noon
Friday, October 23rd
4 pm– 5 pm : arrival and check-in
7 pm – 8 pm : Welcome, Sankalpa (intention) discovery, Yoga Nidra Meditation, Sound Bath
Saturday, October 24th
10 am – Noon: Gentle Yoga and Yoga Nidra Meditation
2 pm – 4 pm: Gentle Yoga, Meditation and Creative Project
7 pm – 8 pm: Restorative Yoga and Healing Sound Meditation
Sunday, October 25th
10 am – Noon Meditation, sound bath and closing ceremony
Noon : Completion
1 pm: Departure
Take time between sessions to hike the beautiful trails of La Solitude, or retreat to your own private cabin. Simple foods provided.
Facilitator Bio:
Julie Ripley-Gould E-RYT, YACEP
Julie began her Yoga Journey in 2010, when she took her first Yoga Class. From there, she practiced regularly until 2015, when she completed her 200 hour Yoga Teacher Training. Since then, Julie has taken training in Healing Sound, Yoga Nidra, Prenatal Yoga, Alignment and Anatomy, Yin and Restorative Yoga, as well as Trauma Informed Yoga. Julie believes that Yoga is for everybody, and strives to make Yoga accessible to all.
