“Our hearts are always singing. All we have to do is listen and sing along.”
- Krishna Das
Experience the warmth, presence and joy of “coming home” to the song of your heart.
This inspiring and revitalizing weekend retreat offers a sacred space to nourish your inner fire — through meaningful reflection, community conversation, singing and chanting, sound journeys (with my Himalayan singing bowls), yoga nidra, guided meditation, gentle movement, and the sweet sanctuary of silence, stillness, and simplicity in a beautiful natural setting.
Join me to reconnect with your deepest inner knowing, rest your nervous system, and re-ignite your unique heart song.
Come alone, or share this warm, inviting weekend with a friend!
Schedule:
Friday afternoon – arrival, registration (3pm – 5:30pm)
Friday evening – opening circle and session 1 (6:30pm – 9pm)
Saturday morning – session 2 (9am – noon)
Saturday afternoon – session 3 (2pm – 5pm)
Saturday evening – session 4 (7pm – 9pm)
Sunday morning – session 5 and closing circle (9am – 11:30am)
Sunday afternoon – depart (by 1pm)
About Heidi:
I am an artist, musician, writer, facilitator and change-maker. I am passionate about creating spaces where we can connect in transformative and meaningful ways with ourselves, others and the world around us. My daily practices include yoga, meditation, writing, singing, hiking, cooking, cuddling, day-dreaming and drinking hot steamy tea. I live in a small house with lots of sunlight in rural Nova Scotia.
