*a fall somatics & elemental retreat experience*
DESCRIPTION:
re·cal·i·bra·tion (n.)
*the act of restoring balance*
Recalibrate & come home to your body through sensory exploration & somatics, in a weekend inspired by the five elements of nature, at the peak of fall.
This retreat is designed for you to explore the expressions, qualities & gifts of the 5 elements of nature.
You’re invited into the em-BODY-ment of each element.
→ a space where nature becomes your teacher, where you play with your senses and intuition, where you feel your body soften... this is where you re-calibrate.
Earth grounds.
Water nurtures, ebbs & flows.
Air is free, playful & creative.
Fire activates, and clears.
Ether holds it all.
What if this is exactly what you need to feel at home in your body?
What to expect:
A 2-night (3 day-ish) in-person experience in the woods of Memramcook, right on rivière Petit-codiac.
A space to play with becoming more fluid & freely expressed, as well as powerful, grounded & present. (creating balance)
A curated blend of somatics, play, introspection & receiving nurture - for a full nervous system reset.
A unique sensory journey experience with silent disco headphones
All your food prepared for you by Private chef
An opportunity to share space with other women, and perhaps make a new friend!
this retreat is perfect for:
-> the one who pours into everyone's cup and knows it's about time to fill her own,
-> the one who wants to feel at home within her body,
-> the one who's always in her head and is curious about embodiment,
-> the one who wants to share space with other like-hearted women,
SCHEDULE:
FRIDAY
4pm - arrival
5pm - dinner
6-8pm - welcome, Restorative & Nidra
SATURDAY
7:00am - gentle movement + touch
8-8:30am - tea & chats (intros & containment)
9am - breakfast
10-12pm - Em-BODY-ment of Elemental qualities (earth, fire, wind, water, ether)
12pm - lunch
2-3pm - Forest walk & Meditation
4-6pm - Headphones Elemental Expression Experience (guided breathwork & movement)
6pm - dinner
8-9pm - Evening Ritual Ceremony
SUNDAY
7:00am - somatic movement by the water & grounding
8:30-9 - breakfast, tea & chats
10-12pm - Closing Ceremony & Reflections
12pm - checkout
(schedule is subject to change)
PRICING:
Early Bird: $850 (until September 1st)
Regular Price: $1000
Payment is ALL INCLUSIVE, & includes:
- 2 night retreat accommodations
- all the food
- all workshops and practices
- integration package (for post-retreat)
DANIKA'S BIO:
Danika is a somatic practitioner, yoga teacher, retreat lead, and a playful, multi-passionate human with a decade of experience creating spaces for people. Her specialty is setting the vibe, offering presence through nurturing touch, and building environments where women feel comfortable enough to soften, to play, to return to center, and to find their own balance between grounded and free.
Nature and the elements have long been part of Danika's offerings. From her very first group program to international retreats, they always bring her back home.
Her approach is based in somatic psychology and offers a path for women to reconnect with their innate body intelligence. Danika invites people to tune into their own rhythm, reclaim their inner authority, and experience personal empowerment through embodied awareness, play & connection.
