Friday 6 pm to Sunday noon
Presented by: Monika Boehringer
Veuillez noter que cet atelier est présenté en anglais. La présentatrice répondra aux questions éventuelles en français ou en anglais. Although this workshop is presented in English, questions in French can be answered in French.
Description
Welcome to a relaxing weekend of Chair Yoga during which we will do gentle seated and standing poses that you can easily integrate into your daily lives. We will also explore breath work, meditation, and the seven chakras, or energy centres, in our body.
Please bring a blanket to the sessions in the meeting room.
Schedule
Friday
Arrival and registration: between 2:30 and 4:30 pm
Sunday
Checkout at noon
Cost
$150 — includes: 2 nights, simple food and workshop
Deadline to register: June 29th.
To register:
La Solitude de Pré-d'en-Haut
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(506) 758-9080
BiographyMonika Boehringer, PhD, Reiki master and registered Yoga Instructor, teaches (chair) yoga at Leela Yoga and the Tantramar Seniors College in Sackville. She has been a yogini for more than ten years, and has been teaching her whole life, first in Germany (breath, voice), then as a professor of French and Acadian literature (Mount Allison), and now as a yoga teacher (Hatha Yoga in the Kripalu tradition).