Daily activities include:
- guided meditation(s)
- practice instructions
- wisdom teachings
- free time to appreciate nature
Also included during the retreat:
- the possibility of meeting with the teacher (once or twice)
- suggestions on integrating and continuing a daily practice
The detailed schedule will be available upon arrival. Roughly, you can expect about 4 sessions averaging 1 hour each (on full days). The rest of the day will be for your individual practice, to take care of yourself, and appreciate nature.
Biography :
Viveka is a Buddhist monk who teaches mindfulness practices and compassionate living. He began exploring meditation in the early 90’s, attended his first retreat in 2002, and ordained with Sayadaw U Tejaniya in 2013. Over a 20-year period, he was fortunate to train with various well-respected lay teachers and Buddhist masters around the world. Five years ago he began offering meditation retreats, weekly sessions, and facilitating Insight Dialogue events internationally. Currently, he lives in Eastern Canada.
