Description:
“When I am silent, I fall into that place where everything is music.” — Rumi
Experience the nourishing, connecting and transformative power of sound… and the blissful silence that compliments it!
This heart-opening weekend will feature kirtan (call and response singing), a sound journey with guided meditation and singing bowls, mantra chanting, and a selection of deep listening practices, as well as solo time for journalling, walking the beautiful trails, practicing yoga asana, or breathing in the silence! Nurture your heart, your voice and your nervous system while you cultivate deeper connections with yourself, others and the world around you.
Schedule:
Friday, April 19th (arrival between 4:00 and 5:30)
- 6:30pm - 9pm
Saturday, April 20th
- 9am - 9pm
Sunday, April 21st
- 9am - Noon
Number of participants: Minimum 8 and maximummin 15
Biography:
I am passionate about everyday practices that help me nourish my nervous system, andcultivate flexibility and resilience, such as yoga, meditation, singing, hiking, cooking and daydreaming as I drink hot steamy tea. I live in a small house with lots of sunlight and two fuzzy friends (one human and one feline!) in rural Nova Scotia, Canada.
