Extract the most useful wisdom out of your learnings and reflections, and apply them constructively to the life you want to lead.
Have you attended a bunch of retreats, read a lot of books and done tons of journaling over the past few years, but are struggling to put all the pieces together to help guide you in 2024? If that is the case, you are not alone! This workshop is designed to help you extract the most useful wisdom out of your learnings and reflections, and apply them constructively to the life you want to lead. We will also do yoga and other fun activities.
Number of participants: 13 participants maximum.
Schedule:
Friday, February 23rd :
- 5 pm – 6 pm: Participant arrival, set up
- 6 pm – 6:45 pm: Welcome, opening circle
- 6:45 pm – 8:30 pm: yoga practice, discussion of workshop goals, process
Saturday, Feburary 24th :
- 7:30 am – 8:00 am: Self-reflection
- 8:00 am – 9:30 am: Yoga practice
- 9:30 am – 10:30 am: Breakfast
- 10:30 am – 12:00 pm: Workshop
- 12:00 pm – 1:30 pm: Lunch
- 1:30 pm – 2:30pm: workshop
- 2:30 pm – 3:00pm: break
- 3:00 pm – 4:30 pm: Workshop
- 4:30 pm – 6:30 pm: Dinner + Break
- 6:30 – 8:00 pm: Dance and discussion
Sunday, February 25th :
- 7:30 am – 8:00 am: Self-reflection
- 8:00 am – 9:30 am: Yoga practice
- 9:30 am – 10:30 am: Breakfast
- 10:30 am – 11:30 am: Workshop
- 11:30 am – 12:00 pm: Closing Ceremony
Biography - Courtney Amo:
Courtney Amo is a bilingual, certified 500-Hour Yoga Instructor (2003, 2017) and has been practicing yoga since 1999. Courtney taught Yoga professionally at various Ottawa studios from 2004-2010. After undertaking Big Yoga training with Meera Patricia Kerr, she developed and taught Yoga for Round Bodies classes for the Rama Lotus Yoga Centre from 2004 to 2005, for the Yoga and Tea Studio in 2010, and for the Marché Yoga Market in 2014. She has been teaching Yoga in Moncton, NB since 2010. In 2017, Courtney pursued further studies in India with Himalayan Yoga Master Yogrishi Vishvketu, and became a certified Akhanda Yoga Teacher.
